As Seen On
Portable Smart Device
Activ5 is a “Tiny Gym in Your Pocket” that effectively tones and strengthens muscles.
Activ5 has a durable design that measures more than 90 kgs of muscle force and has proven to increase strength by an average 30%* in just 6 weeks.
Coaching App
Available on iOS and Android operating systems, the Activ5 Companion App features more than 100 seated and standing workouts, enabling users of any age and fitness level to achieve the benefits of strength training with ease.
Workouts & Games
The Activ5 App personalizes 100+ workouts to your fitness level, tracks your progress and allows you to exercise while playing games.
Full Body Exercises
Short Effective Workouts
Safe & Low Impact
Benefits
Saves You Time*
Isometrics provides a full body workout when you don’t have time to get to the gym.
Lowers Blood Pressure*
Scientific evidence suggests that isometrics, as part of healthy lifestyle, may help lower blood pressure.
Aids in Weight Loss*
Isometrics shown to decrease body fat. In a test group, subjects lost an average of 18.5 pounds after 4 weeks. – Annals of Biologic Research, Journal of Applied Research
Improve Range of Motion*
Isometrics have shown to improve shoulder range of motion, both non operative and post operative. – Current Orthopedic Practice
Quit Bad Habits (Smoking)*
Brief isometric exercise provides immediate relief in the desire to smoke. – Human Psychopharmacology Journal
Get Stronger and Bigger Muscles*
Isometrics has been shown to increase muscle bulk, upper lower body strength and bone density. – Journal Clinical Hypertension
Benefits Over Aerobic Exercise*
Stretching and aerobic exercising alone have proven to be a less effective form of training than isometric strength training. – Journal American Medical Association (JAMA)
High Endurance Exercise*
Metabolic changes from a 30 second isometric contraction of the quads is similar to those of 30 seconds maximum sprint. – Journal of Physiology
Improve Stamina*
Isometric strength training can have beneficial effects on performance during endurance events. – European Journal of Applied Physiology